Amount of Riboflavin in Rolls, pumpernickel

Baked Products

In 100 g (Grams) of Rolls, pumpernickel there is 0.3 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Rolls, pumpernickel.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Rolls, pumpernickel is a type of Baked Products. The most significant nutrients in Rolls, pumpernickel are listed below.

Water	32 g	32%
Energy (calorie)	276 kcal
Energy (joule)	1154 kJ
Protein	10.8 g	10.8%
Total lipid (fat)	2.8 g	2.8%
Ash	2.53 g	2.53%
Carbohydrate, by difference	51.87 g	51.87%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	0.4 g	0.4%
Calcium, Ca	67 mg	0.07%
Iron, Fe	2.78 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	171 mg	0.17%
Potassium, K	208 mg	0.21%
Sodium, Na	492 mg	0.49%
Zinc, Zn	1.48 mg
Copper, Cu	0.287 mg
Manganese, Mn	1.909 mg
Selenium, Se	27.8 µg
Vitamin C, total ascorbic acid	0 mg